Unwind
Release all expectations, goals, and tasks to feel whole and worthy. Let your mind and body luxuriate in restorative tranquility. Immerse yourself in daily gentle yoga classes, enriched with soothing breathing exercises and meditation. Release tension and embrace serenity as you calm your nervous system.
Â
Recharge
Gather new energy through daily workshops that reawaken your creativity, explore mindful techniques, and connect with like-minded souls. This is your opportunity to rejuvenate your spirit and rediscover the vitality within.
Â
Resilience
Strengthen your determination to prioritize your well-being. Learn useful tools to seamlessly integrate mindfulness into your daily life, enhancing your resilience and fostering tranquility.
Hey there! My name is Alina and I will host this relaxing retreat. My students leave my classes with a feeling of deep relaxation and peace.
My calm and relaxing presence invites you to let go of everything that is no longer serving you. I create a space for every body and offer variations for different shapes and conditions.
Â
Trainings:
200 Hrs. Yoga Teacher Training: Kundalina and Tantra (India)
50 Hrs. Yoga Teacher Training: Yin Yoga (Germany)
20 Hrs. Mindful Meditation Training (Germany)
50 Hrs. Mindful Eating Training (Germany)
200 Hrs. Yoga Teacher Training: Hatha/Vinyasa (Portugal)
Â
This retreat is co-guided by Kat, a Holistic Physiotherapist, specialised in hypnotherapy, meditation & breathwork.
4 nights of accommodation
8 yoga sessions including breathing exercises and meditations (morning and evening)
3 workshops
welcome and closing ceremony
4x breakfast and dinner, 3x lunch
water and tea during the day
 flight or train to/from Málaga
airport transfer to/from El Borge
travel cancellation insurance
9 am gentle morning flow
10Â am breakfast
reading ę©ś journaling ę©ś connecting ę©ś relaxing ę©ś hiking
1.30 pm lunch
3 pm conscious touch workshop
5 pm yin yoga
7 pm dinner
After This Retreat:
Step back into the world not just relaxed but revitalized—a version of yourself ready to navigate life's journey with newfound tranquility, creativity, and resilience.
Â
Why Choose Relax & Recharge?
This is more than a retreat; it's a pledge to your well-being. Embrace daily practices that will transform your perspective on relaxation, recharging, and resilience.
Â
Seeking Relaxation:
If you're ready to release all expectations, goals, and tasks, and yearn for a retreat that focuses on relaxation and embracing your perfect self.
Â
Craving Tranquility:
If you're drawn to daily gentle yoga, breathing exercises, and meditation to reconnect with inner calm and worthiness, seeking a restorative experience.
Â
Yearning for Inspiration:
If you're looking to gather new energy through daily workshops that reawaken your creativity, explore mindful techniques, and connect with like-minded souls.
Â
Prioritizing Inner Peace:
If you're determined to prioritize your well-being and wish to learn valuable tools for seamlessly integrating mindfulness into your daily life.
Â
Ready to Feel Whole and Worthy:
If you're ready to build a resilient foundation and feel whole and worthy just as you are, but with a focus on relaxation and rejuvenation.
Â
Secure your spot today and embark on a transformative journey towards ultimate relaxation and rejuvenation!